Weigh In record (no journal entry) for 10 July 2011
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197.0 lb
Lost so far: 18.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2148 kcal
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Fat: 62.41g | Prot: 175.58g | Carb: 229.99g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whey Protein Gold Standard - Dutch Chocolate, Fat Free Milk. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Spanish Rice, Shredded Lettuce, Mexican Blend Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Covered Raisins, Cashew Halves & Pieces, RedVines, Extra Lean Turkey Bacon. more...
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4413 kcal
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Activities & Exercise:
Hiking - 3 hours and 40 minutes, Bowling - 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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