shykeilafulton's Journal, 11 July 2011

209.4 lb Lost so far: 14.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 40.34g | Prot: 16.19g | Carb: 197.71g.   Breakfast: Roddenberry's Northwoods butter maple syrup, Eggo Homestyle Waffles. Lunch: Jif peanut butter, great value white bread. Dinner: extra virgin olive oil, baked potato. Snacks/Other: Oatmeal Creme Pie, popsicle. more...

3303 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...