shykeilafulton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 641 * 43%
fat: 32.73g
|
protein: 20.87g
|
carbs: 68.47g
- -
March 2013
Fri 8th: 1360 91%
fat: 39.50g
|
protein: 28.00g
|
carbs: 228.00g
2469  1109
Thu 7th: 1170 * 78%
fat: 40.50g
|
protein: 25.00g
|
carbs: 182.00g
- -
February 2013
Sat 16th: 1023 68%
fat: 26.14g
|
protein: 26.82g
|
carbs: 164.30g
- -
Sat 9th: 1896 126%
fat: 93.32g
|
protein: 46.63g
|
carbs: 221.37g
2430  534
Fri 1st: 625 * 42%
fat: 15.38g
|
protein: 14.15g
|
carbs: 106.28g
- -
January 2013
Thu 31st: 2286 * 152%
fat: 90.31g
|
protein: 58.71g
|
carbs: 325.26g
- -
Wed 30th: 1662 111%
fat: 93.34g
|
protein: 50.91g
|
carbs: 162.39g
- -
Sun 20th: 1150 * 77%
fat: 44.00g
|
protein: 16.00g
|
carbs: 177.00g
- -
Wed 16th: 460 31%
fat: 25.22g
|
protein: 21.45g
|
carbs: 36.04g
- -
Sun 13th: 1970 * 131%
fat: 38.00g
|
protein: 37.00g
|
carbs: 355.00g
2548  578
Sat 12th: 880 * 59%
fat: 36.00g
|
protein: 16.00g
|
carbs: 124.00g
- -
December 2012
Mon 31st: 1290 * 86%
fat: 32.80g
|
protein: 21.40g
|
carbs: 228.80g
2454  1164
Wed 26th: 1230 * 82%
fat: 22.50g
|
protein: 23.00g
|
carbs: 231.00g
2082  852
Sun 23rd: 1935 * 129%
fat: 58.00g
|
protein: 68.00g
|
carbs: 311.50g
2642  707
Fri 21st: 1620 * 108%
fat: 18.50g
|
protein: 38.00g
|
carbs: 320.00g
- -
November 2012
Sat 10th: 1711 * 114%
fat: 71.63g
|
protein: 57.64g
|
carbs: 215.70g
- -
August 2012
Wed 22nd: 1390 * 93%
fat: 50.00g
|
protein: 23.00g
|
carbs: 212.00g
- -
Sat 11th: 758 51%
fat: 16.80g
|
protein: 12.80g
|
carbs: 135.50g
- -
Fri 10th: 1368 91%
fat: 50.15g
|
protein: 24.51g
|
carbs: 207.55g
2359  991

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