Weigh In record (no journal entry) for 05 February 2023
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217.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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178 kcal
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Fat: 9.98g | Prot: 13.79g | Carb: 4.86g.
Breakfast: Roma Tomatoes, Spinach , Egg. more...
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losing 2.5 lb a week
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