Weigh In record (no journal entry) for 31 January 2023
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1684 kcal
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Fat: 80.78g | Prot: 89.90g | Carb: 161.40g.
Breakfast: Hiland Almond Milk Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. Lunch: State Fair Corn Dog , Bosco's 7" Stuffed Pizza Bosco Stick, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Bacon, Sweet Baby Ray's Original Barbecue Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese , Jalapeno Peppers . Snacks/Other: Optavia Velvety Hot Chocolate. more...
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gaining 0.6 lb a week
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