Weigh In record (no journal entry) for 10 July 2011
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1431 kcal
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Fat: 104.59g | Prot: 89.98g | Carb: 38.31g.
Breakfast: Tomatoes, Cucumber (with Peel), Cream Cheese, Butter, Egg, Garlic Powder, Parmesan Cheese (Grated), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seeds. Lunch: Havarti Cheese, Cucumber (with Peel), Egg. Dinner: Mixed Salad Greens, Roast Beef (Lean Only Eaten). Snacks/Other: Cream Cheese Cloud. more...
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gaining 1.5 lb a week
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