Weigh In record (no journal entry) for 09 July 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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985 kcal
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Fat: 29.43g | Prot: 47.54g | Carb: 147.19g.
Breakfast: Michelle's Tropical Carrot Smoothie. Lunch: Lettuce, Ginger and Sesame Salad Dressing, Miso Soup, Spicy Tuna Sushi Roll, California Roll Sushi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Peaches. more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.2 lb a week
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