Weigh In record (no journal entry) for 30 April 2015
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144.8 lb
Lost so far: 7.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1412 kcal
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Fat: 67.38g | Prot: 107.59g | Carb: 61.96g.
Lunch: Heinz Sandwichspread Naturel, Aldi Runder Rookvlees, Calvé Yofresh, Gekookt Ei, Wasa Volkoren Cracker, Cup-A-Soup Thai Spicy Chicken. Dinner: Knorr Peperroom Saus, AH Paddestoelen Melange, AH Kogelbiefstuk, Aldi Gerookte Makreel. Snacks/Other: AH Warm Gerookte Zalmstukken, AH Warm Gerookte Zalmstukken, AH Pinda's Gezouten, AH Eierkoek (30g), Wodka, AH Notenmix Macademia. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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