Weigh In record (no journal entry) for 02 February 2023
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1273 kcal
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Fat: 36.57g | Prot: 39.02g | Carb: 196.03g.
Breakfast: Bananas, Satsuraku Hokkaido Makiba No Megumi Milk Low fat, Tomatoes, Nichiryo Pan Silk Bread 10 slice pack. Dinner: Black Tea, Satsuraku Hokkaido Makiba No Megumi Milk Low fat, Rubio's Fresh Mexican Grill Churro, Toasted Garlic Bread, 1/3 days worth of Vegetable Sauce Meal. more...
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gaining 2.3 lb a week
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