Weigh In record (no journal entry) for 04 February 2023
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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397 kcal
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Fat: 6.34g | Prot: 12.42g | Carb: 72.00g.
Breakfast: Giant Eagle Raisin Bread, Black Tea, Nichiryo Pan Silk Bread 10 slice pack, Tomatoes, Satsuraku Hokkaido Makiba No Megumi Milk Low fat. more...
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gaining 0.8 lb a week
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