haesel's Journal, 28 April 2015

This new workout regime that I'm starting tomorrow requires me to eat 2960 calories a day. I hate bulking.

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2795 kcal

Fat: 93.00g | Prot: 228.49g | Carb: 276.45g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), GNC Chocolate Whey Protein, Mango, Cascadian Farm Apple Crisp Protein Granola. Lunch: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Chicken Breast. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Spectrum Organic Virgin Coconut Oil, Nature's Own 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Clementines, Pears, Apples, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...