Weigh In record (no journal entry) for 31 January 2023
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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775 kcal
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Fat: 32.34g | Prot: 40.81g | Carb: 82.71g.
Lunch: Hengstenberg gherkins, Okame Natto Mini beans, Fried Egg, Avocados, monfavori Maple Syrup. 100% natural. Amber rich taste. Elaine., Satsuraku Hokkaido Makiba No Megumi Milk Low fat, Tangerines (Mandarin Oranges), Black Tea, Nichiryo Pan Silk Bread 10 slice pack. Dinner: Hikari Miso Miso Soup, Satsuraku Hokkaido Makiba No Megumi Milk Low fat, Black Tea, Diet Cook Shiro Oden Assorted - Fragrant Dashi elaine. more...
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losing 5.4 lb a week
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Elaine Featherhead's weight history
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