Weigh In record (no journal entry) for 30 January 2023
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125.8 lb
Lost so far: 4.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1173 kcal
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Fat: 39.68g | Prot: 45.48g | Carb: 139.39g.
Lunch: Nichiryo Pan Silk Bread 10 slice pack, J Lek sweet chili sauce, Aeon Salmon thick grilled Skirt Steak, Black Tea, Tsugaru black grapes seeded - Steuben, Tangerines (Mandarin Oranges), Satsuraku Hokkaido Makiba No Megumi Milk Low fat. Dinner: Fuji Apples, Tangerines (Mandarin Oranges), Black Tea, Satsuraku Hokkaido Makiba No Megumi Milk Low fat, chicken salad maxvalue Aeon Small Elaine, Toasted Garlic Bread. more...
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losing 6.9 lb a week
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