Weigh In record (no journal entry) for 30 January 2023
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194.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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690 kcal
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Fat: 33.03g | Prot: 21.79g | Carb: 78.13g.
Breakfast: Grapefruit (Pink and Red), Quaker Instant Oatmeal - Regular. Dinner: Green Peas (Frozen) , Roma Tomatoes, Calavo Avocado, Goya Black Beans. Snacks/Other: Trader Joe's Honeycrisp Apple, Smucker's Natural Chunky Peanut Butter, Archer Farms Roasted Pepitas. more...
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