Siegels's Journal, 28 April 2015

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 117.01g | Prot: 134.78g | Carb: 203.42g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Target Hamburger Bun, Milk (Nonfat). Lunch: Meat Frankfurter, Frankfurter or Hot Dog on Bun. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Penne. Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. more...

2660 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...