Weigh In record (no journal entry) for 03 August 2009
|
178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2009:
|
1481 kcal
|
Fat: 41.64g | Prot: 56.12g | Carb: 235.74g.
Breakfast: Corn Flakes. Lunch: fat free apple turnover yogurt, Split top wh bread, tomato, spinach, miracle whip, fresh grannysmith apples, turkey, chicken bologna. Dinner: corn on the cob, Savory Herb Flavor Stuffing Mix, salmon burger. Snacks/Other: watermelon, red apple, banana. more...
|
|
2959 kcal
|
Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sitting - 6 hours, Stretching (yoga) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Dance (fast step, aerobic) - 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby dmw's weight history
|