Weigh In record (no journal entry) for 28 July 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2009:
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1631 kcal
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Fat: 61.53g | Prot: 89.36g | Carb: 191.72g.
Breakfast: banana, oatmeal. Lunch: fresh grannysmith apples, Real Mayo, Pan Blanco white bread, turkey, chicken bologna, spinach, tomato. Dinner: i can't believe it's not butter spray, Roasted Broiled or Baked Chicken Breast, frozen mixed vegetables. Snacks/Other: boiled egg, banana, watermelon. more...
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2511 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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