Weigh In record (no journal entry) for 28 January 2023
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1024 kcal
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Fat: 31.52g | Prot: 36.84g | Carb: 146.63g.
Breakfast: Triton Foods Yamitsuki Nori, Tomatoes, Satsuraku Hokkaido Makiba No Megumi Milk Low fat, Black Tea, Nichiryo Pan Silk Bread 10 slice pack, Fuji Apples, Hikari Miso Miso Soup. Dinner: Furikake kyoto dashi , Lotte Chocolate zero sugar free, Almond Milk Sweetened Glico, Maple Syrup. 100% natural. Amber rich taste. Elaine. , Fried Egg, Avocados, Nichiryo Pan Silk Bread 10 slice pack, TopValue Tuna flakes in water, My Size Precooked rice, Ueshima Coffee Co Gold Special Premium Drip Coffee, Tsugaru black grapes seeded - Steuben. more...
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losing 7.7 lb a week
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Elaine Featherhead's weight history
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