Elaine Featherhead's Journal, 28 January 2023

357kcal
Today's breakfast
Miso Soup, Apple slices,
One Toast with fried tomato
and nori seaweed for the other slice.

Diet Calendar Entry for 28 January 2023:
1024 kcal Fat: 31.52g | Prot: 36.84g | Carb: 146.63g.   Breakfast: Triton Foods Yamitsuki Nori, Tomatoes, Satsuraku Hokkaido Makiba No Megumi Milk Low fat, Black Tea, Nichiryo Pan Silk Bread 10 slice pack, Fuji Apples, Hikari Miso Miso Soup. Dinner: Furikake kyoto dashi , Lotte Chocolate zero sugar free, Almond Milk Sweetened Glico, Maple Syrup. 100% natural. Amber rich taste. Elaine. , Fried Egg, Avocados, Nichiryo Pan Silk Bread 10 slice pack, TopValue Tuna flakes in water, My Size Precooked rice, Ueshima Coffee Co Gold Special Premium Drip Coffee, Tsugaru black grapes seeded - Steuben. more...

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