Weigh In record (no journal entry) for 27 January 2023
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1135 kcal
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Fat: 21.76g | Prot: 21.46g | Carb: 66.23g.
Breakfast: Hengstenberg gherkins, Aeon Salmon thick grilled Skirt Steak, J Lek sweet chili sauce, Hikari Miso Miso Soup, Fuji Apples, Avocados, Nichiryo Pan Silk Bread 10 slice pack, Black Tea, Satsuraku Hokkaido Makiba No Megumi Milk Low fat. Dinner: Uobei Genki Sushi Meal. more...
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losing 5.4 lb a week
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Elaine Featherhead's weight history
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