Elvybarbar's Journal, 26 April 2015

147.0 lb Lost so far: 5.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 45.00g | Prot: 47.74g | Carb: 58.15g.   Breakfast: Cup-A-Soup Thai Spicy Chicken. Lunch: AH Doosjevol Zomerfruit, Jumbo Magere Yoghurt, Master Crumble Multifrucht Müsli. Dinner: McDonald's Mosterdsaus, Zoete Aardappel, Lamskotelet (Mager en Vet). Snacks/Other: Amandelen, Wodka, Bolletje Zoute Pepsels. more...

1870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...