LaShuan's Journal, 02 August 2009

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Worked 12 hours yesterday. Did not work out.

Measurements
Body Fat% - 24.6
Muscle Mass% - 41.0
Body Water% - 56.6
Bone Mass - 4.2 lbs.

140.4 lb Lost so far: 12.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2009:

1640 kcal

Fat: 65.30g | Prot: 91.56g | Carb: 180.27g. Breakfast: turkey sausage, egg. Dinner: Naturals Szechwan Peppercorn Beef, mahi mahi. Snacks/Other: dairy queen banana split, apple, FIBER ONE. more...

1953 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Those long days really take it out of you. Hope you have more time for yourself today!

02 Aug 09 by member: amryk

It more of a mental exhaustion than a physical exhuastion....I am just so excited to get off...All I want to do is rest when I get home...LOL

03 Aug 09 by member: LaShuan


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LaShuan's Journal, 02 August 2009

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