Weigh In record (no journal entry) for 07 July 2011
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153.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1411 kcal
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Fat: 50.92g | Prot: 63.23g | Carb: 133.52g.
Breakfast: butter, egg, deli ham, sandwich thin. Lunch: BAKED RUFFLES, SUBWAY BLT. Dinner: miller lite, bourbon, blue cheese crumbles, mixed salad, tater tots. Snacks/Other: POWER BAR PROTEIN PLUS. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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