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FYI: Peppers and spices are great herbs to promote metabolism and burn fat.
Diet Calendar Entries for 07 July 2011:
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1066 kcal
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Fat: 47.30g | Prot: 70.40g | Carb: 97.20g.
Breakfast: cheerios. Lunch: chewy granola bar. Dinner: Newyork steamer (medium) firehouse sub. Snacks/Other: chocolate protein shake. more...
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2634 kcal
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Activities & Exercise:
Office Work - 8 hours, Abs - 25 minutes, Cardio - 1 hour, Back and Tri's - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
and apples plus citrus fruits such as nectarines. Don't eat carrots or watermelon. Too much sugar!
07 Jul 11 by member: JenzNfriendz
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