| July 2011 |
| Mon 18th: |
328 *
|
19%
|
fat: 7.84g |
| |
protein: 26.88g |
| |
carbs: 36.74g |
|
-
|
-
|
| Thu 14th: |
-
|
-
|
|
2616*
|
-
|
| Wed 13th: |
837 *
|
49%
|
fat: 14.55g |
| |
protein: 63.56g |
| |
carbs: 111.40g |
|
2395*
|
 1558
|
| Tue 12th: |
1157 *
|
68%
|
fat: 37.75g |
| |
protein: 64.79g |
| |
carbs: 141.09g |
|
2489
|
1332
|
| Mon 11th: |
604 *
|
36%
|
fat: 8.89g |
| |
protein: 99.71g |
| |
carbs: 41.67g |
|
2442*
|
1838
|
| Sun 10th: |
-
|
-
|
|
2509*
|
-
|
| Sat 9th: |
-
|
-
|
|
2461*
|
-
|
| Fri 8th: |
388 *
|
23%
|
fat: 10.45g |
| |
protein: 14.52g |
| |
carbs: 64.10g |
|
2509*
|
2121
|
| Thu 7th: |
1066 *
|
56%
|
fat: 47.30g |
| |
protein: 70.40g |
| |
carbs: 97.20g |
|
2634*
|
1568
|
| Wed 6th: |
524 *
|
31%
|
fat: 17.73g |
| |
protein: 35.51g |
| |
carbs: 60.48g |
|
2422*
|
1898
|
| Tue 5th: |
871 *
|
51%
|
fat: 30.95g |
| |
protein: 46.35g |
| |
carbs: 108.14g |
|
2515*
|
1644
|
| Mon 4th: |
-
|
-
|
|
2455*
|
-
|
| Sat 2nd: |
-
|
-
|
|
1827*
|
-
|
| Fri 1st: |
-
|
-
|
|
2118*
|
-
|
| June 2011 |
| Fri 24th: |
-
|
-
|
|
2116*
|
-
|
| Sat 18th: |
550 *
|
32%
|
fat: 19.50g |
| |
protein: 51.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 17th: |
1070 *
|
63%
|
fat: 30.00g |
| |
protein: 67.00g |
| |
carbs: 135.00g |
|
2031*
|
961
|
| Thu 16th: |
873 *
|
51%
|
fat: 19.46g |
| |
protein: 27.02g |
| |
carbs: 154.14g |
|
2134
|
1261
|
| Tue 14th: |
296 *
|
17%
|
fat: 4.25g |
| |
protein: 3.24g |
| |
carbs: 62.72g |
|
-
|
-
|
| Mon 13th: |
498
|
29%
|
fat: 9.94g |
| |
protein: 35.96g |
| |
carbs: 75.06g |
|
2021*
|
1523
|
| Sun 12th: |
519 *
|
31%
|
fat: 7.59g |
| |
protein: 27.72g |
| |
carbs: 83.85g |
|
2152*
|
1633
|
| Sat 11th: |
-
|
-
|
|
1799*
|
-
|
| Fri 10th: |
720
|
42%
|
fat: 35.00g |
| |
protein: 33.00g |
| |
carbs: 71.00g |
|
2082
|
1362
|
