Weigh In record (no journal entry) for 07 July 2011
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1555 kcal
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Fat: 47.56g | Prot: 73.28g | Carb: 216.32g.
Breakfast: Granola, Total 0% Greek Yogurt, Almond Breeze Unsweetened Vanilla, Whole Grain Cereal. Lunch: Basil, Tomatoes, Chicken Soup, Sourdough Baguette, Bacon, Mozzarella Cheese. Dinner: Baked Potato (Peel Eaten), Egg Omelet or Scrambled Egg with Ham or Bacon, Yellow Corn Tortillas. Snacks/Other: Almond Breeze Unsweetened Vanilla, Oats & More with Almonds Cereal, Plums, Sugar Free Popsicles, Breadsticks. more...
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2349 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sitting - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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