Weigh In record (no journal entry) for 23 April 2015
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304.2 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2015:
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1235 kcal
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Fat: 18.19g | Prot: 162.26g | Carb: 103.88g.
Breakfast: Low Fat Milk, Bananas. Lunch: Apples, Chicken Breast (Skin Not Eaten). Dinner: Skinless Chicken Breast, Low Fat Milk. Snacks/Other: Oranges. more...
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gaining 0.8 lb a week
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abudlhadi's weight history
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