Weigh In record (no journal entry) for 21 June 2014
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271.2 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1603 kcal
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Fat: 30.52g | Prot: 257.79g | Carb: 66.06g.
Breakfast: Oranges, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: Skinless Chicken Breast. Dinner: Oranges, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Siblou Siblou. more...
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gaining 2.8 lb a week
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abudlhadi's weight history
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