Weigh In record (no journal entry) for 17 January 2023
|
171.3 lb
Lost so far: 14.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
828 kcal
|
Fat: 72.61g | Prot: 30.37g | Carb: 11.00g.
Dinner: Egg, Bulgarian Almond flour, Seriously Strong Seriously Strong Extra Mature Cheddar Cheese, Sainsbury's So Organic Cream Cheese, Freshona Chopped Tomatoes, Olive Oil, Baby Aubergines. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roumimorton's weight history
|