Weigh In record (no journal entry) for 15 January 2023
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173.1 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2023:
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908 kcal
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Fat: 75.21g | Prot: 44.45g | Carb: 11.96g.
Dinner: Sainsbury's So Organic Cream Cheese, Freshona Chopped Tomatoes, Sainsbury's Italian Mozzarella, Tesco Red Pepper, Milbona Greek Feta, Dulano Bockwurst, Cathedral City Extra Mature Cheddar, Bulgarian Almond flour. more...
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losing 0.2 lb a week
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