Weigh In record (no journal entry) for 28 April 2023
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168.7 lb
Lost so far: 17.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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323 kcal
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Fat: 17.29g | Prot: 9.81g | Carb: 34.89g.
Dinner: Carrots, Sweet Red Peppers, Roumi’s Humous. more...
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losing 0.2 lb a week
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roumimorton's weight history
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