anabolic100's Journal, 16 January 2023

23.2% body fat. 3% Viceral fat

117.3 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 190.55g | Prot: 175.38g | Carb: 15.09g.   Breakfast: Egg (Whole). Lunch: Scrambled Egg. Dinner: Cauliflower , Butter , Clover Cheddar Cheese , PnP Fresh Cream, Minced Beef. Snacks/Other: Kalahari Kudu Biltong Sliced. more...

1589 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...