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Okay, I've gained 2 pounds from fourth of July eating. Goal is to lose 3 to 4 ponds this week to catch up. Weigh in on Tuesday and food entries daily. Must stay focused!
Diet Calendar Entries for 06 July 2011:
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524 kcal
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Fat: 17.73g | Prot: 35.51g | Carb: 60.48g.
Breakfast: cheerios. Lunch: salad. Snacks/Other: fiber one yogurt, Hard Granola Bars. more...
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2422 kcal
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Activities & Exercise:
Office Work - 7 hours, Chest and Bi's - 1 hour, Cardio - 45 minutes, Resting - 6 hours, Sleeping - 9 hours and 15 minutes. more...
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