Weigh In record (no journal entry) for 06 July 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1280 kcal
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Fat: 41.93g | Prot: 61.24g | Carb: 141.41g.
Breakfast: Toasted White Bead (No Salt), Coffee with Cream and Sugar. Lunch: corona light, krakus, white bread, Chicken with Wild Rice soup, Chocolate Cake. Snacks/Other: Natural Shredded Mozzarella & Cheddar Pizza Cheese, el milagro tortilla, Queso Fresco. more...
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losing 15.4 lb a week
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