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I receive a wonderful gift from a dear AtkinLander yesterday. A book, Atkins Diabetes Revolution. She has kept me going on my road to good health and a healthy weight.
Georgie IS my inspiration.
thank u Georgie :-) You are a true friend!
Diet Calendar Entry for 06 July 2011:
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1618 kcal
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Fat: 149.00g | Prot: 56.12g | Carb: 17.72g.
Breakfast: louana coconut oil one tab., diet rite, coffee, scrambled eggs 4 oz., Williams pork sausage, water. Dinner: extra virgin olive oil, Coconut oil, homemade chicken broth, Black Olives, Great Value String green beans, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). more...
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