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Diet Calendar Entries for 20 April 2015:
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1135 kcal
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Fat: 29.39g | Prot: 70.33g | Carb: 161.07g.
Breakfast: Bananas, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Laughing Cow Light French Onion Cheese Wedges, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Marketside Fresh Spinach, Butterball Lemon Pepper Turkey Breast, Water. Dinner: Skinless Chicken Breast, Food Lion London Broil, Green Giant Steamers Baby Vegetable Medley, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, McCormick Crushed Red Pepper Flakes, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Water. Snacks/Other: Snickers Mini Ice Cream Bars, Bananas, Xagave Agave Nectar, Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. more...
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2608 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Reading - 1 hour, Pilates - 40 minutes, Treadmill - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes. more...
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21 to 40 of 45
 Comments
Yay that is awesome!!!!! feel proud of yourself!
21 Apr 15 by member: Panigale1199
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21 Apr 15 by member: xdelerax
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A fantastic accomplishment. When newbies come here and see your track record they'll realize it can be done. Congrats.
21 Apr 15 by member: ClassicRocker
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You rocked it! Thanks for sharing with us here so we can hope for the same result--even though it seems "impossible" I will always remind myself that it's only "hard"! DOABLE! Congratulations, congratulations, congratulations. :-)
21 Apr 15 by member: mostlysunny
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21 Apr 15 by member: sylvialgarcia
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Good for you!!!! Well done!
21 Apr 15 by member: CollyMP
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WOW - I just teared up reading your entry! So fabulous and I wish you a beautiful day and great health!
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21 Apr 15 by member: UmmBilal
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21 Apr 15 by member: Lucy1771
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You are awesome Letty! Congrats!!
21 Apr 15 by member: sdeerkop
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21 Apr 15 by member: michael john
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21 Apr 15 by member: texan79
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You are such an inspiration. Not only have you accomplished this amazing transformation, but you are so generous with what you have learned to help others who are working on this. Way to go, Letty! :)
21 Apr 15 by member: izzypup68
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21 Apr 15 by member: msbuggirl
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Just wonderful sweetie... I bet you feel on top of the world.. here is a happy dance oh happy dance just for you yippie kye yay!!!!!
21 Apr 15 by member: syndi55
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Letty - I read your blog and looked at your pictures and your progress chart and it was amazing! Thank you for your honest and straightforward approach to sharing your journey. {{{HUGS to you!}}}
21 Apr 15 by member: Lucy1771
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That's why I write my blog to show people what has worked for me, and maybe it will help them too! Thanks everyone, all of y'all's support means a lot to me.
21 Apr 15 by member: lettygaylor
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21 Apr 15 by member: Scout1idf
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Seriously impressed. I read a little on your blog - you deserve all the congratulations!
22 Apr 15 by member: FrankieBluEyes
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CONGRATS!!!!!!!!!!!!!WELL DESERVED YOU ARE A INSPIRATION AND A SUCCESS STORY BIG TIME!!!!!!!!!!!!!!!!!!!!!!!!
22 Apr 15 by member: pwrestlephoto
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