Weigh In record (no journal entry) for 19 April 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1937 kcal
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Fat: 57.99g | Prot: 81.44g | Carb: 275.30g.
Breakfast: Lurpak Spreadable Lightest, Kingsmill Tasty Wholemeal Bread, Scrambled Egg (Whole, Cooked), Tea (Brewed) . Lunch: Vinegar, Tuna in Water (Canned), Tea with Lemon, Sainsbury's Tiger Bread. Dinner: Marks & Spencer Strawberry Trifle, Chicken Thigh, Mixed Salad Greens, Baked Potato (Peel Eaten). Snacks/Other: Water, Lurpak Spreadable Lightest, Hartley's Blackcurrent Jelly, Sainsbury's Tiger Bread, Pears, Mangos, Water, Apples, Bananas, Coffee, Tea (Brewed) . more...
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3171 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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