David Senter's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

207.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:

752 kcal

Fat: 20.00g | Prot: 33.40g | Carb: 114.80g. Breakfast: Sugar, PG tips Black Tea, Starbucks Porridge. Lunch: Greggs Tuna Crunch Baguette. Snacks/Other: Sugar, PG tips Black Tea. more...

3017 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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David Senter's Journal, 30 April 2015

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