David Senter's Journal, 29 December 2013

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Weigh In record (no journal entry) for 29 December 2013

203.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:

1630 kcal

Fat: 89.66g | Prot: 80.15g | Carb: 119.82g. Breakfast: Sliced Ham, Cheddar Cheese, Toasted White Bread . Lunch: Crisps, Asda Chosen By You Coronation Chicken, Potato Salad, Garlic Bread. Dinner: Lasagna with Meat. more...

3983 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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David Senter's Journal, 29 December 2013

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