Weigh In record (no journal entry) for 05 July 2011
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1755 kcal
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Fat: 95.74g | Prot: 67.07g | Carb: 164.42g.
Breakfast: spinach artichoke hummus, baby carrot. Lunch: apricot apple sauce, spicy brown mustard, follow your heart, la tortilla factory, hard boiled eggs. Dinner: papa johns garden. more...
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losing 1.9 lb a week
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