paulthiel's Journal, 05 July 2011

28.4 bf

224.2 lb Lost so far: 48.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 58.39g | Prot: 120.56g | Carb: 181.25g.   Breakfast: Milk (Nonfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla. Lunch: completes, spaghetti with meat sauce. Dinner: Chips and Salsa, Fajita with Beef and Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...