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paulthiel
Journal
04 Jul 11
paulthiel's Journal, 04 July 2011
paulthiel's Profile
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Weigh In record (no journal entry) for 04 July 2011
224.0 lb
Lost so far:
49.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
2272 kcal
Fat: 103.50g | Prot: 107.01g | Carb: 183.35g.
Breakfast:
100% Whey Protein Powder - Vanilla, Milk (Nonfat with Added Vitamin A).
Dinner:
Potato Chips (Salted), Frankfurter or Hot Dog, Double Cheeseburger on Bun.
Snacks/Other:
Merlot Wine, Watermelon, Potato Chips (Salted).
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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