paulthiel's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
224.0 lb Lost so far: 49.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:
2272 kcal Fat: 103.50g | Prot: 107.01g | Carb: 183.35g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat with Added Vitamin A). Dinner: Potato Chips (Salted), Frankfurter or Hot Dog, Double Cheeseburger on Bun. Snacks/Other: Merlot Wine, Watermelon, Potato Chips (Salted). more...
2475 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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