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OMAD and carnivore
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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34 kcal
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Fat: 2.32g | Prot: 0.21g | Carb: 2.00g.
Breakfast: Water, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee. more...
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losing 0.2 lb a week
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