Pink Clefairy's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011

133.1 lb Lost so far: 0.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

311 kcal

Fat: 17.74g | Prot: 23.67g | Carb: 12.48g. Breakfast: French bread, Onion, Mozzarella , Tomato, Egg. more...

2195 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week


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Pink Clefairy's weight history