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I did not swim yesterday. I felt I needed a day of rest. I will swim today. I hope everyone in AtkinLand is doing great. Be Safe on the fourth and eat well. I sure will try to get all my veggies in today.
Diet Calendar Entry for 03 July 2011:
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3059 kcal
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Fat: 298.14g | Prot: 85.16g | Carb: 26.77g.
Breakfast: sausage, Scrambled Egg (Whole, Cooked), water, diet rite, PictSweet Brussels Sprouts 3.5 ounces, great value heavy cream one tab., louana coconut oil one tab., coffee. Lunch: Ground Turkey (Cooked), Great Value Sliced Ripe Olives, diet rite, water 16oz, coffee very weak coffee, Coconut Oil, Stevia in the Raw, Lemon Juice. Dinner: chedder cheese, water, Great Value String green beans, Marketside Spring Mix Organic, extra virgin olive oil, Bragg Organic Raw unfiltered apple cider vinegar, great value heavy cream, coffee, very very weak, Coconut oil, Shoulder Pork Roast. more...
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