Nicky07969's Journal, 14 April 2015

So so pleased with my self... Back on track to being me again :)

229.3 lb Lost so far: 22.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 35.21g | Prot: 70.32g | Carb: 19.41g.   Breakfast: Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Biltong. Lunch: KFC Chicken Breast. Dinner: PnP Fresh Cream, Nescafe Cappuccino Unsweetened, Mushrooms, Spinach. more...

3107 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...