Siegels's Journal, 11 April 2015

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 121.74g | Prot: 141.72g | Carb: 193.06g.   Breakfast: Egg, Bananas, Osem Whole Wheat Israeli Matzah, Milk (Nonfat). Lunch: Fazoli's Grilled Chicken Panini, Italian Wedding Soup, Caesar Salad with Romaine. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Gala Apples, Gala Apples. more...

2489 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...