Weigh In record (no journal entry) for 19 December 2022
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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999 kcal
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Fat: 15.36g | Prot: 70.54g | Carb: 153.22g.
Breakfast: Quaker Instant Grits - Butter, Great Value Shrimp Small, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Baked or Broiled Shrimp, Great Value Sugar Snap Pea Stir-Fry, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps. Dinner: Honeymaid Low Fat Honey Grahams, Lidl Large Cooked Shrimp, Great Value Sugar Snap Pea Stir-Fry, Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Meijer Honeycrisp Apples, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 20 hours and 30 minutes. more...
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gaining 0.9 lb a week
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