Weigh In record (no journal entry) for 11 December 2022
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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198 kcal
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Fat: 7.83g | Prot: 15.10g | Carb: 22.79g.
Breakfast: Grapes, Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Bacon Lower Sodium, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 3.5 lb a week
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Sandra Bain's weight history
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