|
I took the kids to the movies last night and splurged by eating some popcorn. My calories for the day were still very low and my carb intake was still about 30 but I think that is way over estimated cause this goes by reg carbs not net carbs. So Im actually proud of myself for choosing popcorn instead of those peanut M&M's I was drouling over at first. LOL
I lost 5 pounds this week unfortunately it was the 5 pounds I gained last week when I did the Atkins diet wrong. But at least I know it works now when I do it right. Yeay. The Guestamater said in 2 months I will be at my desired weight at this rate of weight loss. I CAN DO IT!
Diet Calendar Entry for 01 July 2011:
|
1447 kcal
|
Fat: 93.41g | Prot: 105.25g | Carb: 21.21g.
Breakfast: mc donalds sausage burrito w/o tortilla, splenda packet, coffee. Lunch: spinach net carbs, lindas, water, diet coke. Dinner: CHICKEN LEG, asparagus, water, diet coke. more...
|
|